Day 14: Being Grateful, Practicing Gratitude
March 11, 2021
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The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.
The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.
How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?
Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.
Emotional strength is a vital part of overcoming all the obstacles life throws at us. Learning how to become stronger emotionally is as important as learning how to become stronger physically and mentally.
Learning how to forgive yourself and practice self-forgiveness in every situation where you weren’t quite yourself, is the cornerstone of self-love.
Whether your relationship is falling apart, or you are moving far away from home, or you are feeling depressed or sad or lonely or traumatized, you can learn how to become unstuck.
The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.
The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.
How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?
Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.
Emotional strength is a vital part of overcoming all the obstacles life throws at us. Learning how to become stronger emotionally is as important as learning how to become stronger physically and mentally.
Learning how to forgive yourself and practice self-forgiveness in every situation where you weren’t quite yourself, is the cornerstone of self-love.
Whether your relationship is falling apart, or you are moving far away from home, or you are feeling depressed or sad or lonely or traumatized, you can learn how to become unstuck.
Hi, my name is Niki Maria. I am a current student of Psychology, a mom of 2 boys, a technology enthusiast, and a Yogi! Welcome to my blog. On here, I write about Yoga, being a boy mom, technology hacks for everyone, psychology, and mental health. I initially started blogging on the Panic Spot in 2015, sharing my journey with Bipolar Disorder and how I was living with severely debilitating panic attacks and anxiety.
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