5 Ways to Start Loving Yourself

Think of one time in your life where you truly loved yourself for more than a few minutes or hours? Self Love is a crucial piece of our ability to give and receive love in all relationships outside of ourselves. Learn 5 Ways to Start Loving Yourself today.

the 5 types of communication styles

The 5 Types of Communication Styles

…than it does with others. A person’s choice of the five types of communication styles often depends on the person to whom they are speaking…

how to end codependency

Day 15: How to End Codependency Now

To learn how to end codependency, you must first identify if you are codependent. Codependency is perfectly expressed right here in this quote from Dr. Menije’s blog…

practicing gratitude header

Day 14: Being Grateful, Practicing Gratitude

The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.

healing your inner child

Day 13: Powerful Inner Child Healing

The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.

Day 12: How to End the Victim Mentality

How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?

embracing unfamiliar

Day 11: Intentionally Embracing Change

Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.

5 Ways to Start Loving Yourself

Think of one time in your life where you truly loved yourself for more than a few minutes or hours? Self Love is a crucial piece of our ability to give and receive love in all relationships outside of ourselves. Learn 5 Ways to Start Loving Yourself today.

the 5 types of communication styles

The 5 Types of Communication Styles

…than it does with others. A person’s choice of the five types of communication styles often depends on the person to whom they are speaking…

how to end codependency

Day 15: How to End Codependency Now

To learn how to end codependency, you must first identify if you are codependent. Codependency is perfectly expressed right here in this quote from Dr. Menije’s blog…

practicing gratitude header

Day 14: Being Grateful, Practicing Gratitude

The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.

healing your inner child

Day 13: Powerful Inner Child Healing

The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.

Day 12: How to End the Victim Mentality

How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?

embracing unfamiliar

Day 11: Intentionally Embracing Change

Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.

Niki

Get fresh updates from the blog in your inbox

logo

Hello
I am Niki Maria

Hi, my name is Niki Maria.  I am a current student of Psychology, a mom of 2 boys, a technology enthusiast, and a Yogi!  Welcome to my blog.  On here, I write about Yoga, being a boy mom, technology hacks for everyone, psychology, and mental health.  I initially started blogging on the Panic Spot in 2015, sharing my journey with Bipolar Disorder and how I was living with severely debilitating panic attacks and anxiety. 

15 Day Challenge

Subscribe

Just subscribe to get the latest posts from Niki Maria in your inbox.

maarten-deckers-227224-unsplash
Keep in the Know

Subscribe To Our Newsletter

Get notified about new articles without worrying about spam.