practicing gratitude header

Day 14: Being Grateful, Practicing Gratitude

The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.

healing your inner child

Day 13: Powerful Inner Child Healing

The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.

Day 12: How to End the Victim Mentality

How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?

embracing unfamiliar

Day 11: Intentionally Embracing Change

Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.

How to become stronger emotionally

Day 10: How to Become Stronger Emotionally

Emotional strength is a vital part of overcoming all the obstacles life throws at us. Learning how to become stronger emotionally is as important as learning how to become stronger physically and mentally.

how to forgive yourself

Day 9: How to Forgive Yourself. Journey to Self-Forgiveness

Learning how to forgive yourself and practice self-forgiveness in every situation where you weren’t quite yourself, is the cornerstone of self-love.

Day 8: How to Become Unstuck

Whether your relationship is falling apart, or you are moving far away from home, or you are feeling depressed or sad or lonely or traumatized, you can learn how to become unstuck.

practicing gratitude header

Day 14: Being Grateful, Practicing Gratitude

The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.

healing your inner child

Day 13: Powerful Inner Child Healing

The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.

Day 12: How to End the Victim Mentality

How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?

embracing unfamiliar

Day 11: Intentionally Embracing Change

Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.

How to become stronger emotionally

Day 10: How to Become Stronger Emotionally

Emotional strength is a vital part of overcoming all the obstacles life throws at us. Learning how to become stronger emotionally is as important as learning how to become stronger physically and mentally.

how to forgive yourself

Day 9: How to Forgive Yourself. Journey to Self-Forgiveness

Learning how to forgive yourself and practice self-forgiveness in every situation where you weren’t quite yourself, is the cornerstone of self-love.

Day 8: How to Become Unstuck

Whether your relationship is falling apart, or you are moving far away from home, or you are feeling depressed or sad or lonely or traumatized, you can learn how to become unstuck.

Niki

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Hello
I am Niki Maria

Hi, my name is Niki Maria.  I am a current student of Psychology, a mom of 2 boys, a technology enthusiast, and a Yogi!  Welcome to my blog.  On here, I write about Yoga, being a boy mom, technology hacks for everyone, psychology, and mental health.  I initially started blogging on the Panic Spot in 2015, sharing my journey with Bipolar Disorder and how I was living with severely debilitating panic attacks and anxiety. 

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