5 Ways to Start Loving Yourself

Think of one time in your life where you truly loved yourself for more than a few minutes or hours? Self Love is a crucial piece of our ability to give and receive love in all relationships outside of ourselves. Learn 5 Ways to Start Loving Yourself today.

Day 15: How to End Codependency Now

how to end codependency

To learn how to end codependency, you must first identify if you are codependent. Codependency is perfectly expressed right here in this quote from Dr. Menije’s blog…

Day 14: Being Grateful, Practicing Gratitude

practicing gratitude header

The biggest trend in the mental health world is being grateful, and practicing gratitude regularly. Learning how to be grateful helps us see what we do have and that it is enough, and we just aren’t paying attention to what we don’t have.

Day 13: Powerful Inner Child Healing

healing your inner child

The most profound therapy I ever did was inner child healing. I learned how to heal my inner child through some of the deep practices of engaging my inner child. Healing the inner child is a process, but one I highly recommend.

Day 12: How to End the Victim Mentality

How many of you out there are struggling to grow while living with a victim mentality? How many of you are trying to learn how to end the victim mentality because it is putting you through misery?

Day 11: Intentionally Embracing Change

embracing unfamiliar

Many people wince at the idea of embracing change, embracing the unfamiliar, but the one fact about life that no one can deny is that change is inevitable.

Day 10: How to Become Stronger Emotionally

How to become stronger emotionally

Emotional strength is a vital part of overcoming all the obstacles life throws at us. Learning how to become stronger emotionally is as important as learning how to become stronger physically and mentally.

Day 8: How to Become Unstuck

Whether your relationship is falling apart, or you are moving far away from home, or you are feeling depressed or sad or lonely or traumatized, you can learn how to become unstuck.

Day 7: How To Let Go, Living in Acceptance

how to let go

Acceptance is one of the most challenging things to attain because learning how to let go of pain is extremely difficult to do. As you may have noticed, I missed day 7 yesterday, because this lesson is still one I am working through and yesterday was a challenging day.

Day 6: Learning How to Trust Yourself

You know that little voice you hear in your mind, urging you to do something or not to do something? You know that discomfort you feel in your stomach or your arms or legs when you make a choice that may not fit? That’s you reminding yourself to be cautious, to take care. That’s your path for learning how to trust yourself.